When Ambition Forgets the Body Modern life demands ambition. Calendars overflow, inboxes stay full, and goals stack up like a staircase to nowhere. The narrative of hustle glorifies late nights,…

Introduction In today’s world, discussions about weight, health, and intelligence often intermingle, leading to significant misconceptions. Many people mistakenly believe that obesity equates to…

It is a widely known fact that if people are not interested in any topic they would reluctant to talk about it and even it gets difficult to begin a discussion about it. It happens the same wi…

. “he body loves routine. Try to eat, sleep, and so on at the same times every day for the body to function at its optimum efficiency. The body loves consistency.” – Theresa Hearn Haynes  A per…